The 3 rules of Day Drinking

Look, drinking all day is not healthy. But what if you just want to go all out on a hot summer day. This afternoon bender is probably not a good idea. But here are some tips to make sure you stay awake—and, you know, survive. 1. Fill a small glass whith ice: If people pour […]


Healthy Snacks For The Beach!

There are certain things you assume when you spend a day at the beach. For one thing, there will be sand everywhere. You can also assume all that fun in the sun and water will make everybody hungry. Very hungry. Staying away from foods that bloat your belly before the beach is helpful, but a […]